When you make the decisions to become parents, it is important to take charge of your general health and lifestyle at least three months in advance before stopping contraception.
A healthy sperm and a healthy ovum will give rise to the healthy embryo. It is like enriching the soil and the environment before showing a precious seed. ‘What we sow so we reap’.
The beginning is by pinda shuddhi or the purification of gametes (sperm and ovum). If the couple is not in a state of mental stability and calmness, even if they are physically fit they cannot give birth to a healthy child. This mental calmness and stability (satwa guna) of mind is closely related to one’s food habits and many other factors. Abstinence (avoidance) from spicy foods and addictive substances is advised.Yoga and Pranayama plays a major role in mind and body purification. Pelvic detox did with herbal massage (aroma oils) in lower abdomen and thigh areas, help to improve the chances of conception. All this is a part of GARBHASANSKAR PROGRAM.
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